How to Hip Hinge
One of the key components of a good golf set-up is a hip hinge. It protects your back and sets you up to use your biggest muscles, the glutes, for power. Watch this video to learn how to easily hinge at the hips!
Hip Flexibility for a strong finish
Watch this video for a stretch and a warm-up routine to help you get the hip flexibility you need for a strong finish!
Playing barefoot - should you try it?
There are good reasons why many tour pros including Sam Snead, Justin Thomas and John Daly are seen playing practice rounds barefoot.
Master Your Mental Game - Part Four
Deal with things as they are. Do not resist outcomes that make you uncomfortable. You cannot succeed if you do not try and accept the risk of potential failure.
Master Your Mental Game - Part three
Don’t make your goal to change your thinking. Make your goal to complete the process.
Master Your Mental Game - Part two
Don’t make your goal to change your thinking. Make your goal to complete the process.
Master Your Mental Game - Part One
“The difference between your best and worst performance always hinges on your mental game. You can never be better than your best, but if your mind isn’t in the right place, you can be worse.” - Jim Afremow, The Champion’s Mind
Take the Brakes off Your Golf Swing!
Great golfers look so relaxed. How can they make it look so easy yet hit the ball so far? It turns out that relaxation is a key ingredient in a consistent and powerful swing!
Warming up with Hinako Shibuno
We all know that we should warm up before heading to the first tee. It increases mobility throughout the body’s joints and increases blood flow and flexibility of the muscles. But what is a good golf-specific warm-up? Let’s take a cue from 2019 Women’s British Open winner Hinako Shibuno’s routine!
Avoiding Lead Elbow Tendonitis
Lead elbow tendonitis - how to prevent it, and what to do if you already have it.
